holding space for

presence

connection &

transformation 

Please forgive the work-in-progress nature of this page! I’ve closed the physical space of my Catskills yoga studio, but I am still teaching, coaching, mentoring and writing.

I’m in the process of updating and refurbishing my website home to more accurately display my offerings.

I am a mother, writer, life coach, yoga teacher, meditation mentor, story-teller and student of life who uses movement practices, yoga nidra, meditation, energy awareness, journaling, breath-work, deep listening, self inquiry, and somatic awareness to invite others into deeper connection with their own sacred wisdom. In a time of significant, perceived differences and division, the practice of sharing loving space, stories from our authentic, complicated lives and whole body-heart-mind listening is extremely healing. Add to that the practices that regulate the nervous system, open the body/heart, invite self-inquiry, inspire laughter, encourage the release of stress, and build joy and resilience and you’ve got a profound recipe for the kind of transformation that is sustainable and continually regenerative.

To work with me ONLINE or IN PERSON (in Indiana or the Catskills) please reach out!

802-578-7869

sarafinab@gmail.com or info@catskillsyoga.com

instagram: @saraebeck

facebook: Catskills Yoga House