ABOUT RICARDA: Ricarda O’Conner is an experienced yoga instructor and metaphysical healer whose practice is located in the Catskill Mountains. Her modalities include movement instruction, Sound Therapy, Matrix Energetics, Reiki, and Hypnosis. With over three decades of experience as a dancer and yoga instructor, Ricarda believes that yoga asana is a moving meditation and thereby offers instruction that allows students to embody themselves and their breath in a kinder, gentler manner. In both her individual work (in her home studio) and her group classes, she provides an expanded, loving and safe environment where people can access their power to heal and transform every area of their lives. For more, please see www.ricardaoconner.com.