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Winter Goddess Retreat with Alison Sinatra

 Alison Sinatra loves helping people remember themselves and their undeniable connection with the earth and all of humanity. She is known for her inimitable humor and her ability to hold sacred, healing, love-filled space. Through her weaving together of breath, devotional movement, and meditation, she will make you laugh, sweat, and cry—maybe all at once. Her deep dedication to her own spiritual paths supports and informs her unique way of helping you to reconnect with free body and inner space. Alison has been facilitating women's retreats & circles for over a decade and treasures each unique experience.

Alison Sinatra loves helping people remember themselves and their undeniable connection with the earth and all of humanity. She is known for her inimitable humor and her ability to hold sacred, healing, love-filled space. Through her weaving together of breath, devotional movement, and meditation, she will make you laugh, sweat, and cry—maybe all at once. Her deep dedication to her own spiritual paths supports and informs her unique way of helping you to reconnect with free body and inner space. Alison has been facilitating women's retreats & circles for over a decade and treasures each unique experience.

The winter season provides us with natural support and encouragement to slow down, take pause, and look inward; at the same time, deep winter’s shorter days and colder temperatures can be challenging for our bodies and spirits. Come for a restorative and comforting day of connecting with yourself and other women in our beautiful, light-filled studio in the mountains. Together, surrounded by water and woods, we’ll work with (not against) the quiet, soft, and introspective space that winter gives us. Through asana, prayer, conversation, meditation and song, we’ll allow ourselves to be held by winter’s softness and emerge feeling rested and refilled. Delicious snacks will be provided!  This is a perfect event to come alone or with a sister, friend, mother or daughter. 

 

Earlier Event: February 4
Introduction to Essential Oils
Later Event: March 11
Gong Sound Bath