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Release to Renew: An End-of-the-Year Sound Healing

Release the past year (one of great intensity and upheaval) and invite in what is to come (expansion! space! joy!) with a deeply renewing bath of sound. Healer, teacher, and musician Ricarda O'Conner will guide you on a journey to reset and recalibrate your nervous system. A gong bath meditation restores the harmonic field of the body. The sound waves emanating from the gongs come in through your ears, but also move through your body, gently guiding you into deep relaxation. The gongs rebalance the body, mind and spirit, raising your vibration and returning you to your essential resonance.  For this event you will lie down on a yoga mat, close your eyes, and simply let the sound wash over you. Please bring a yoga mat and a pillow and/or a blanket and eye covering if you wish. The more comfortable your body can be, the more beneficial the experience. For more about Ricarda, please see  www.ricardaoconner.com.   Register by sending an inquiry to info@catskillsyoga.com or call 802-578-7869.

Release the past year (one of great intensity and upheaval) and invite in what is to come (expansion! space! joy!) with a deeply renewing bath of sound. Healer, teacher, and musician Ricarda O'Conner will guide you on a journey to reset and recalibrate your nervous system. A gong bath meditation restores the harmonic field of the body. The sound waves emanating from the gongs come in through your ears, but also move through your body, gently guiding you into deep relaxation. The gongs rebalance the body, mind and spirit, raising your vibration and returning you to your essential resonance.

For this event you will lie down on a yoga mat, close your eyes, and simply let the sound wash over you. Please bring a yoga mat and a pillow and/or a blanket and eye covering if you wish. The more comfortable your body can be, the more beneficial the experience. For more about Ricarda, please see www.ricardaoconner.com.

Register by sending an inquiry to info@catskillsyoga.com or call 802-578-7869.

Earlier Event: December 1
Sacred Sound Ritual
Later Event: March 1
March Residency with Rae Broderick