Whether you've had a child three months ago or three years ago or thirteen years ago, you are experiencing what every mother knows to be the "postpartum" life. Before bearing children. After bearing children. These lives may be similar in some ways, but they are undeniably different in others. We experience these changes in our bodies, our minds, our interests, and our hearts. This Mother's Practice - the second in what I hope becomes part of a regular schedule - is intended to help students heal, restore, and energize aspects of the body-heart-mind that have shifted since childbirth. This practice will involve discussion and connection with other mothers, a strong restorative and self-care component, and physical movement that will help to heal and strengthen core and pelvic floor muscle as well as open and release the next and shoulders. Very minimal yoga experience necessary.
Reserve your spot here!