Sara Beck is a mother, yoga teacher, life coach, and writer. She and her son recently moved back to her hometown of Fort Wayne, IN after nearly 30 years on the East Coast, mostly in New York City and the heart of the Catskill Mountains where she owned a small yoga studio. Sara’s movement classes are taught in a gentle vinyasa style rooted in conscious breath and choreographed with alignment and deep listening in mind. Her meditation and coaching style draw on decades of study in Tibetan Buddhism, Tantra Yoga, somatic and energetic healing, and contemplative Christianity. It is her great desire to help others become quiet, to rest, and to tune into the unique wisdom within their own body/ heart/mind – to come home to themselves – and to experience the luminosity, balance and embodied joy that is their true nature.
Sara is also a writer with an MFA in Creative Writing from The New School in New York City; she has published her essays, journalism and poetry in the New York Times, Nowhere, Shotglass Journal, The Normal School and a variety of other literary magazines. You can connect with her, find out more about her offerings, and sign up for her monthly newsletter - Notes from the Heartland - right here on the website. Or find her on Instagram at @saraebeck, @catskillsyogahouse or on Facebook at Catskills Yoga House.